06. June 2019 · Comments Off on Doing The Right Way · Categories: Financial

Why You Should Take Probiotics When You Travel

You will find it great to go for a vacation to another country or even for business because you know you will experience different cultures. While in the new country you will be eager to taste their culture, therefore, you will try the unfamiliar foods and drinks served there. Your body will be exposed to a wide variety of microbes due to taking unfamiliar foods and drinks and this might wreck a havoc on your digestive system This is where probiotics will come in handy.

Probiotics are live yeasts and bacteria which are beneficial to the digestive system and are the same to the bacteria that is already found in the body. These bacteria are the good bacteria. The beneficial bacteria are of three types; Lactobacillus, Bifidobacterium, and Saccharomyces boulardii. Yogurt and other fermented foods contain Lactobacillus, and different strains can help with diarrhea. Some dairy products contain Bifidobacterium, and it can help you if you have irritable bowel symptoms. Other digestive problems and diarrhea can be fought off by one of the yeasts found in Saccharomyces.

Taking probiotics has numerous advantages. One of the advantages of taking probiotics according to some studies is that it promotes a healthy immune system. Weight management can also be achieved by taking probiotics. Fighting constipation and diarrhea will have great success if you take probiotics. Your vaginal and urinary health will be promoted by probiotics; this is another advantage. If you take probiotics, some of the conditions that you will be treated are irritable bowel syndrome, eczema, and inflammatory bowel disease. By travel and probiotics going hand in hand, you will be kept from seeing the doctor.

You should start taking the probiotics a week or two before your trip, take them the whole time you are away and continue taking them for at least one week when you get to come back. Because of taking probiotics, you will not experience digestive issues when traveling in case you introduce something new that your digestive system is not used to. Since probiotics can help with both your digestive and immune system, it is essential for you to take them before you hit the cruise terminal, airport or any place where there is plenty of germs from multiple people.

Probiotics can be given to children after consulting with a pediatrician. You will need to ensure your probiotics are safe and effective when traveling. Finding probiotics which do not need refrigeration and are shelf-stable and travel-friendly will be great. Purchasing probiotics with different strains of good bacteria are vital. You will be exposed to new and different environments during your trip, and the wide strains of bacteria will help fight off the new invaders that can cause intestinal issues.

Comments closed.