There are different stressful situation that people face in this life. Stress is adverse body reaction to the changes in life. Stress tell us that we should do something to the changes. If stress is left unattended it makes people hopeless and cynical all the time. Too much anxiety can lead to contraction of some of the health issues that many people are managing. Hence, it is necessary to figure out when we are stressed so that we can seek a solution.
The human body takes stress in various ways. Too much anxiety makes the heart to beat faster than usual. When the body is tensed the body reacts by increasing the heart rate. Chronic stress causes high blood pressure. Muscle pain is also another way that the body responds to stress. When people are stressed the body becomes tense. Continuous tension for a long time cause muscles strain. The third warning signs that show that you are stressed is getting agitated over minor issues. When we are in a bad mood we are more likely to get pissed at people for no apparent reason. During these times we lose a lot on friends because they are unable to bear with our mood. Sleep apnea is also a sign that shows that someone is stressed. Going to bed while mentally disturbed makes it hard to have enough rest at night.
Stress also makes people have no interest in making love. Men that have experienced stressful situation are reported to have low libido. If the tension continues it can cause one to be infertile. The sixth sign that shows that someone is stressed is developing gastrointestinal problems. There is a chemical that reacts to tension in the stomach, the acid burns the walls of the stomach causing peptic ulcers. The seventh sign of stress and the worst is depression. If stress is not addressed the constant feeling of anxiety makes one to feel hopeless and have a lot of negative energy. Depressed people are likely to wallow in drug addiction. Being anxious weakens the body making it at risk of various health problems.
It is impossible to live a stress free life entirely, we have to know how to live with stress. There are many things that help one to become less anxious. Getting a gentle massage from a spa is a remedy for stress thus having a massage membership card from the nearest spa is relevant Another incredible method of getting rid of stress impact is by going out and living the familiar environments. Engaging in activities is also a great way of relieving stress.