The Benefits of Yoga as Part of An Alcohol Abuse Treatment Program

Addictions usually begin as a coping mechanism or as a way to fill a certain void inside. Hence, those who are under alcohol abuse treatment have to learn to manage their emotions and their environment more positively, such as through yoga. This is why many conventional rehabilitation centers now incorporate yoga into their overall treatment plans. True enough, over the years, yoga has demonstrated effectiveness in complementing more traditional alcohol abuse treatment, which is mostly chemical in nature.

Here are the most common advantages of yoga for those who are trying to get their lives back from alcohol addiction:

Mental Healing

Experts have studied the biological effects of yoga on alcohol abuse and consistently found a correlation between yoga the inhibition of the dopamine surge that addicts get from taking or even just thinking about taking alcohol. In addition, it was found that the intense breathing patterns in certain types of yoga, such as Kundalini, release endorphins, the body’s happy hormone. What this means is that yoga can control addictive behaviors while regulating the brain’s dopamine functions.

Stress Management

Stressful situations can lead to addictive behavior and cravings. Just trying to remain sober can be extremely stressful for a recovering addict. Since yoga stresses on willpower and living peacefully, people in recovery can learn to fight all that stress and overcome temptations until they regain full control over their bodies. There are different intensity levels for all the various types of yoga, so people can just select which one feels the best to them. Yin yoga, for instance, is highly meditative and focused on passive stretching, but while vinyasa yoga is more active in nature and improves physical strength. Bikram yoga detoxifies the body through perspiration and is thus done in a hot room. There are so many forms of yoga, including laughing yoga, which is said to boost the immune system, minimize pain and stress, and give happiness.

Spiritual Health

Yoga presents a spiritual environment to everyone, whatever their religious beliefs may be. Taking it slow, mindfulness and acceptance are essential to yoga and the health of the soul. Consistently allocating time for growth will definitely work for anyone seeking total recovery after alcohol abuse treatment.

Striking a Balance

Yoga therapy helps a person find that perfect balance of mind, body and spirit. Those whose lives had been once out of control will immensely benefit from this balance.

Recovery is often a long and arduous process. By integrating yoga into their recovery efforts, people can use new ways of releasing stress and tapping into their undiscovered strengths. When deciding which alcohol abuse treatment center to choose for a loved one, consider those that include yoga therapy in their approach to treatment.

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