Using essential oils to achieve health benefits has been present in the world for a long time. It is said that aromatherapy oils can boost one’s mood and help them stay healthy. The working of aromatherapy is on two different levels, inhalation and topical application. Find more details about how aromatherapy works by reading on in this article.
Our sense of smell, which is the most primitive of all our senses, is what aromatherapy capitalizes on when working through inhalation. Therefore, aromatherapy oils trigger physical and emotional responses within some of the oldest and deepest parts of the brain. When aromatic molecules in essential oils are inhaled, they connect with specialized nerve cells which are part of the olfactory system. The olfactory cells are linked to tiny hairs in the annals which recognize and respond to specific aromas. Following this, nerve impulses move from the olfactory cells to the limbic system, which is the part of the brain responsible for controlling instincts and emotions, hormone balance, breathing, blood pressure, stress, and memory. The impact of breathing in essential oils, therefore, has a subtle but comprehensive effect on the brain and the body. Depending on the essential oils that a person uses, different aromas can change a person’s mood, provide stimulation or relaxation, and can even be a solution for anxiety and depression.
You can also get the benefits of essential oils by having them massaged into the skin to increase absorption. Essential oils have various characteristics that make them beneficial for the skin in different ways. Most of the benefits are antibacterial, while others are anti-inflammatory, antifungal, or antiviral. The molecules in the oils are also so small that they can penetrate the epidermis to reach the deeper layer of skin. From there, the molecules then pass into blood vessels, and they are circulated throughout the body. The essential oil stand reach parts of the body with good blood vessel networks such are some groups of muscles, the kidneys, and the liver. Once in these places, the essential oils prevent cell damage and promote cell renewal due to their antioxidant properties.
To gain the power found in essential oils, it is necessary to use them correctly. Inhalation is the best method of using them unless you want to use them for massage therapy. Several ways are available through which you can inhale aromatherapy oils, which include using a personal inhaler, an aromatic diffuser, and using steam inhalation. Aromatherapy oils will also have a positive effect on the skin and will address issues such as acne and eczema through topical application.
Find out more information about how you can use aromatherapy oils on this site.
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