How to Survive As a Sandwich Generation Caregiver
About 47{eec0967cf246adfce94e31ca2e5a158048f50c784c4c262b90b55dd663ea6f71} of adults are a sandwich generation which includes people who are taking care of their children as well as their aging parents. Most of the adults and getting quite stressed out since they have a lot of responsibilities and face unique challenges every day. Dorothy Miller created the term sandwich generation and their different signs that help you know if you are part of the growing demographic.
The sandwich caregiver is about 40 to 50 years old raise small children and are responsible for an older child financially. Research has shown that the sandwich generation have full-time jobs on top of caring for their family but more responsibilities for on the women than men. People in this generations are more likely to be affected by the situation since they are under a lot of pressure.
People become club sandwich caregivers when they are extending help to grandparents for grandchildren. Taking care of everyone in your family means you have a lot of commitments, and this will take a toll on your performance at work. Many of their caregivers are usually stressed and less productive at work, but companies are ensuring they cover such special demographic of workers.
Benefits employees get through their companies such as financial Planning workshops and health incentives. Sandwich generation caregivers can take advantage of the benefits provided by their company by reviewing the employee benefits booklet or talking to the human resource manager to get assistance. The sandwich generation caregivers can only learn healthy coping skills after getting services from a professional therapist since their stress levels are higher than normal.
You can take advantage of after-school programs or talk to your family member so they can understand your situation and support you. There are multiple support groups in your local area or online that will help you go through tough situations since you’ll meet people who face the same challenges and understand your position. Knowing how to cope with the responsibilities of caring for elderly people is important especially when they have significant health issues like Alzheimer’s, dementia and cognitive disorder because you should show physical and emotional support.
The dual caregiver will be giving out money to the kids without proper knowledge of how they are using it which affect the children in the long run. The dual caregiver must learn that they also have dreams and obligations for learning to say no to different expectations of your children and elderly is important plus take time off and relax so you can know what you should focus on.
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