Advantages of Melatonin

Hormone which is usually called melatonin, is produced primarily in the pineal gland in the brain. It has many functions, and notably controls our circadian rhythms on our body. The circadian rhythms dictates out body of getting tired, sleeping or awake and serves as our internal clock. Usually triggered by darkness, melatonin usually produced so that our body will get tired and prepare to sleep. However, sleep disturbances may lead people to seek melatonin supplements when the production is in low levels.

Today, in this modern society, the production of melatonin is affected by the abundance sources of lights. And this is the main reasons, why the production of melatonin is greatly affected. The decrease of production of melatonin in the body is the over intake of caffeine and stress.

As the people gets older, the less production of melatonin in the body will be observed. Thus, it resulted to an interference in the production of melatonin that leads to poorer sleep, sleep disturbances or much worse in the insomia. The production of melatonin is lower during the day due to excess sunlight but as night falls on, the tired feelings takes in and cause you to sleep. Tomatoes, olives, cherries, rice and milk are also a good source of melatonin. But melatonin has more advantages aside from sleep inducer, find below some important benefits.

Receptors of the melanin usually found in the tract of intestines, brain, ovaries and blood vessels. Poor sleep may or one way is the cause the acceleration of aging. Some study shows that melatonin can be used as an anti-aging agent.

The ability to protect the heart, also found in melatonin in a variety of ways. The melatonin has a n anti-inflammatory and antioxidant properties, aside from having a free radical scavenger activity thus preventing a strokes that leads to heart attack.

Scientist believe that melatonin helps reduce the pain, that a migraine patient sufferers have. It also reduced the the duration of migraine attacks.

Melatonin has an antioxidant properties that could help fight off free radicals and toxins which can damage the cells. In other hand, melatonin is a valuable tool for protecting alzheimer and parkinson’s disease patients and improved their symptoms and reduce the agitation and confusion.

Melatonin supplements comes in natural and synthetic forms and possess few side effects, adults can take it safely, but the pregnant women or nursing women are prohibited to take.

It is very important to have a thorough discussion with your doctor and tell him about your full medical history to ensure the right dosage of melatonin in taking. For more safety measures you can contact America Vitaminas.