Types Low Carb Meals that can be Prepared for a Family

Molecules that contain the hydrogen, carbon and oxygen atoms are carbs. The body produces energy thanks to carbs intake. Excess carbs in the body are usually stored as fats. Weight is gained because of the body storing excess carbs as fats. carbs portion in meals are being reduced by individual to avoid adding weight. To reduce carb intake, an individual can also intake low carb meals. An individual will live a healthy life by doing this. The low carb meals will help individuals to lose weight and stay healthy. A great impact on the body, will result from eliminating carbs from a diet. It is therefore better to have a low carb meal than no carb at all. There are various low carb meals available to be prepared. Acquire more information here.

Vegetables and eggs fried in coconut oil is one of the low carb meal. It is a good breakfast meal that can be enjoyed by the family daily. The vegetable and the protein content of the meal will keep the individual for hours. To prepare this meal an individual will need coconut oil, mixed vegetables, eggs and spices. The first thing to do to cook the meal is to preheat the frying pan and add in the coconut oil. The vegetable mix should be added after the oil is hot enough, let it soften in the heat. Later add the beaten eggs, a quantity that depends on the number of family. Lastly add in the spices and stir fry the ingredients until they are ready. This is a simple and quick meal to prepare in the morning for breakfast.

A low carb meal that has chicken in it is the vegetable and pesto chicken. The low carb meal can be for lunch or dinner for the family. Few minutes are taken to prepare this meal. An individual will require sun dried tomatoes, chicken thighs, olive oil, basil pesto, cherry tomatoes and asparagus. The sun dried tomatoes is cooked with the chicken thighs. The rest of the sun dried tomatoes is used to cook the asparagus. After a while the chicken, asparagus and the pesto are mixed together. When ready, use the cherry potatoes and mix them together.

A bacon and egg breakfast is also a good low carb meal. A low carb that is a processed meat is the bacon. It should however not be taken often in a week especially if an individual aims at losing weight. The three ingredients required to prepare this meal are eggs, spices and bacon. The first step of preparing this meal is frying the bacon on a frying pan. the bacon should be removed from the frying pan once it is well cooked. Use the bacon fat to fry the eggs. the next step is to add the desired spices in the eggs while its cooking. The delicious low carb meal is then served to be enjoyed by the family.