Osteopenia is simply a condition that is related to your bones being weaker than they should be. Everybody strives to have strong bones in order to lead a healthy and normal life. However, when that is not the case, there are countless privileges you might not be able to enjoy. The good part is that being diagnosed with osteopenia does not mean that your life is over. There are treatment methods that could boost your bones. This article is going to talk about some of the things you must do when you have been diagnosed with osteopenia. Read on to know what is expected of you in this kind of medical journey.
Exercising is one of the best ways to improve your bone health. Some of the workouts you could take part in include walking, dancing, weight lifting and much more. The trick is simply to involve yourself in activities that push your body to work against gravity. If you do not sue of the right exercises to involve yourself in, a professional like a doctor or a gym instructor could advise you appropriately. The last thing you want is to do things that could worsen your situation.
Dieting comes next after the point on working out. Well, your doctor should advise you on the right foods to take when you are a patient diagnosed with osteopenia. Diet rich in calcium and vitamin D will never disappoint your bones. Well, as well know, vitamin D is readily available through the sun. As for foods rich in calcium, things like vegetables such as broccoli, yogurt, tofu, cheese, low-fat milk and much more. A good meal plan could go a long way into ensuring that you lead a healthy life and fight the bone condition that has left you with a number of appointments to your doctor.
Some of the things you should consider cutting off once diagnosed with such a condition include smoking, excessive consumption of alcohol, excessive intake of salt and caffeine plus much more. Quitting smoking especially if you are a passive smoker is never a smooth sail. However, if you want your strong bones back, you may want to start reducing the numbers of times you smoke in a day to a point you are no longer dependent on cigarette smoking. When it comes to the use of salt in your meals, you are advised to reduce it. Most importantly, you want to check the labels of your favorite snacks or packaged food for the information on sodium and slat used. It may not be an easy task to quit alcohol especially if you were a heavy drinker. However, it will all be worthwhile in the end as such habits affect your bone density.
Research could also help you know what is expected of you when going through such a condition. The internet plus talking to people who have been in similar situations could go along way into ensuring that you are on the right track towards healing your bones.
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