Facts You Didn’t Know About Lack of Sleep
It is common to find people suffering from lack of sleep but the main question is whether you can die from it. Some people have attempted to pull an all-nighter during slumber parties or in college. People have to understand that sleeplessness is a serious problem and it might lead to a number of health issues. Although people do not die because of sleeplessness it is important to identify how it will affect your overall health.

Every adult functions differently and some of them need 9 hours of sleep while others are completely alright after sleeping for 6 hours. Anytime you feel like catching up on sleep it happens because you develop sleep debt for every hour of sleep you lose. The duration of the effects of sleep deprivation depends on the individual because some of them can go up to 20 hours without sleep and still feel energetic.

It is important to note that the effects of sleeplessness are the same for every individual since you have a problem remembering or concentrating on things and feel tired. Lack of sleep for many days can affect an individual negatively such as experiencing auditory or visual hallucinations and it might lead to one to become delirious. Lack of sleep is known to take a toll on somebody’s mood, and it can only get worse which will put a constraint on the relationship you have with others.

People usually, experience occasional cold and stomach bugs, but your body will be more susceptible when you are not maintaining your regular sleeping pattern. Taking care of the immune system means we have to get enough sleep every day so it can protect us from viruses and bacteria. The body’s internal clock knows when it is time to sleep, and failure to do this only leads to high fevers and worsening your illness.

People usually crave a lot of junk food when they have not rested well at night and this will only distract your ability to lose weight and maintain a healthy diet plus fatal familial insomnia can lead to death which is a rare case. Gaining a lot of weight only risks your health since you’re more likely to develop diabetes, high cholesterol and high blood pressure. You have to get your beauty sleep since you will be protecting your skin from getting wrinkles, dull appearance and fine lines and some people develop bags, and dark circles under the eye.