It is alarming that there has been arise in the cases of panic attacks in the current age. Adverse and serious steps need to be taken so as to deal with this issue of panic attacks since they are becoming very serious. People who have experienced such attacks usually start by feeling very sweaty, their heartbeat increases and they feel like they are running short of breath. At that moment when this is happening, it is so easy to feel that you have no control and just give in to the situation. Many people have sought medical attention and advice on how to deal with such situations and doctors have prescribed certain medications. Apart from just giving medicine, doctors of also tried to advise such people on how to address the agents that cause the attacks to happen. Dealing with the triggers and getting out medication has not adequately addressed the problem so far. Another solution has been found in scents whereby individuals experience a change in their moods once they have inhaled the scents and therefore prevent attacks. There are a number of oils that have been used for this function and proven effective.
The first essential oil that can be used in dealing with anxiety and panic attacks is Jasmine. Jasmine is simply a shrub that is known for its fragrance that helps differentiated from any others. Jasmine is very unique since it makes people relieve stress once they have taken in the scent. You can either choose to rub the oil on your skin to relieve stress or you can take it in tea.
Another very essential oil is the bergamot which has been consider to be very effective in dealing with anxiety. The fragrance of bergamot can easily be confused with either lime or oranges. Perfume manufacturers have been using bergamot as one of the important components in the manufacture. The effect of bergamot is that anyone who inhales the fragrance tends to feel more energetic and relaxed. Chances of a person who is relaxed to get anxious and make attacks is very minimal and thus this oil is very beneficial.
Lavender is also one of the very essential oils that can be used in dealing with anxiety and panic attacks. Lavender is one of the most popularly used oils in the manufacture of products such as lotions. Lavender has a very inviting scent which also has an effect of making one’s mood better. Application on your skin just like any other oil is one way of using it.
Another Source: https://blog.sfgate.com/lifestyle/2019/05/08/just-breathe-6-calming-essential-oils-for-panic-attacks/