How to Properly Choose Plantar Fasciitis Shoes

An essential thing that should be considered when you choose shoes for plantar fasciitis is one having a firm heel counter. Heel counters are the back portions of these kind of shoes that wraps around the heel bone and is the one which will control the pronation and supination. Having excessive pronation and supination is actually the main cause of plantar fasciitis. So when it comes to the selection for the right shoes, it is important to squeeze its heel counter so you could get an assurance that it is really firm. If the heel counter ever collapse, consider looking for another one because it could never give you the necessary support for your ankle and foot.

Shoes Flexibility

Another crucial thing that needs to be checked out with is its flexibility. You could use both of your hands to do this where you need to hold the shoe by its heel and toe. You need to likewise bend the sole of the shoe at the middle. In case the sole will only give out little resistance and then collapses at the middle, try to look for another shoe. The right kind of soles should be able to bend gradually and gives out resistance. This is crucial so you can withstand each step which you are going to take while wearing it.

Have Elevated Heels and Rocker Sole

It is also very important to consider one that comes with an elevated heel and a rocker sole. Also see to it that the heel of such shoe should be at least 1 inch high because this could help in shifting some of the weight from your heels that are painful. On its rocker sole, an effective way on how you could test this is to put the shoe in a flat surface and then push this down on the toe. Make sure that the shoe will rock forward through a rolling motion. Once the shoe could rock more, this is going to help in better healing your plantar fasciitis.

Never Buy Flat Heel Shoes

It is really important to bear in mind that you not buy one with flat heels. This is for the reason where it will divert the weight to your heels and it would create pressure that just worsens the condition.

If in case you can’t find one that gives good results, you should consider an orthotic support that’s made to help cure plantar fasciitis. If you ever have it, it would allow you to make the necessary shifts from the orthotic shoe and it would help to make any good shoe to one which is great.

Supporting reference: content